Increase the Benefits with Frequent Visits

December 29, 2016March 4, 2022Leave a comment

Here’s the beauty of bodywork: its benefits are compounded when massage is utilized as a frequent therapy. The more you get, the more it does.

Taking part in this form of regularly-scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries,to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post-surgery or pain patients as part of the recovery process.

Research shows that with massage:

Arthritis sufferers note fewer aches and less stiffness and
Asthmatic children show better pulmonary function and increased peak air
Burn injury patients report reduced pain, itching, and
High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress
Premenstrual syndrome sufferers have decreased water retention

Massage, Now More Than Ever

December 28, 2016March 4, 2022Leave a comment

Consumers may be tempted to trim their wellness budgets when economic times are tough. Yet a recent national consumer survey showed most massage-minded Americans are committed to maintaining the health benefits they experience with massage. It makes sense—the better you feel, the better job you can do of caring for yourself and your loved ones. Massage should play a role in reducing stress and strengthening the health of Americans.When people feel their best, they are more likely to be able to face the challenges difficult times present. With greater health and peace of mind,consumers can face difficulties with poise, clarity of purpose, and strengthened emotional reserves.Truly, massage is more than a luxury—it’s a vital part of self-care that has a positive ripple effect on us as we work, play, and care for others.

If you think about it, massage is an excellent value. The price of massage has remained stable in recent years, as the cost of movies, dining out, and sports events has risen. Which of these has the power to improve your health and your outlook on life?

In economically challenging times, it is vital to invest in preventative healthcare. The last thing you want is to get sick, have to take time off work, and pay expensive medical bills.Following are health reasons all American adults should be including massage in their family budgets and schedules. Massage therapy:

Boosts the immune system.
Reduces anxiety.
Reduces the flow of stress hormones.
Improves sleep.
Improves energy levels and reduces fatigue.

Improves concentration.
Increases circulation.
Improves self-esteem.
Reduces frequency of headaches.
Releases endorphins.

A Powerful Ally

December 28, 2016March 4, 2022Leave a comment

There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

The incredible benefits of massage are doubly powerful if taken in regular “doses.” Professionals at the Touch Research Institute at the University of Miami explain the more massage you get, the greater benefits you reap. Here’s why:

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure alto- gether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

Decreased
Enhanced sleep
Greater
Improved
Increased
Reduced

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Help Yourself to Health

December 22, 2016March 4, 2022Leave a comment

Help Yourself to Health

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

Alleviate low-back pain and improve range of
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body’s natural defense
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body’s largest organ—the
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing

scar tissue and stretch marks.

Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce post-surgery adhesions and swell- ing.
Reduce spasms and cramping.
Relax and soften injured, tired, and over- used muscles.
Release endorphins—amino acids that work as the body’s natural
Relieve migraine