Help Yourself to Health

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

Alleviate low-back pain and improve range of
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body’s natural defense
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body’s largest organ—the
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing

scar tissue and stretch marks.

Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce post-surgery adhesions and swell- ing.
Reduce spasms and cramping.
Relax and soften injured, tired, and over- used muscles.
Release endorphins—amino acids that work as the body’s natural
Relieve migraine