Consumers may be tempted to trim their wellness budgets when economic times are tough. Yet a recent national consumer survey showed most massage-minded Americans are committed to maintaining the health benefits they experience with massage. It makes sense—the better you feel, the better job you can do of caring for yourself and your loved ones.  Massage should play a role in reducing stress and strengthening the health of Americans.When people feel their best, they are more likely to be able to face the challenges difficult times present. With greater health and peace of mind,consumers can face difficulties with poise, clarity of purpose, and strengthened emotional reserves.Truly, massage is more than a luxury—it’s a vital part of self-care that has a positive ripple effect on us as we work, play, and care for others.

If you think about it, massage is an excellent value. The price of massage has remained stable in recent years, as the cost of movies, dining out, and sports events has risen. Which of these has the power to improve your health and your outlook on life?

In economically challenging times, it is vital  to invest in preventative healthcare. The last  thing you want is to get sick, have to take time off work, and pay expensive medical bills.Following are health reasons all American adults should be including massage in their family budgets and schedules. Massage therapy:

• Boosts the immune system.
• Reduces anxiety.
• Reduces the flow of stress hormones.
• Improves sleep.
• Improves energy levels and reduces fatigue.

• Improves concentration.
• Increases circulation.
• Improves self-esteem.
• Reduces frequency of headaches.
• Releases endorphins.