Sauna Wamth

Hyperthermic Conditioning

Heating the body activates sweat glands as the body seeks to cool itself. It promotes a profound sweating response, the natural removal of impurities and a healthy cardiovascular response. Promotes physical fitness, assists with Wellness goals.

What is Hyperthermic Conitioning?  Using a sauna to improve fitness and build a generalized tolerance to stress through heat acclimation.  Heat acclimation can make physiological adaptations by:

1. Increase the capacity for endurance
2. Increase the capacity to build muscle mass
3. Positive affects on brain function and chemistry

Stress Relief/Relaxation

The deeply relaxing and soothing heat & massage features offer a calming environment to help relieve stress and tension. You will enjoy the vital connection spark between mind & body for improved sleep, mental acuity, mindfulness and meditation.

Range of motion/Flexibility

Exercises with simultaneous heat and vibratory massage, promote flexibility and range of motion response, making movement easier and safer as you age. Improves mobility and recover following athletic training, repetitive movements, overuse or the aging process.

  excerpts taken from Dr. Rhonda Patrick youtube video, “Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis”